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Strength
About the practice
STRENGTH is about building endurance, both physically and mentally. These classes are designed to challenge you in a mindful way: combining intentional movement, strong playlists and resistance training, leaving you feeling energized, capable and empowered.
Class types
ŌHIA Tone
ŌHIA TONE is strength training stripped of everything unnecessary. Through flowing, rhythmic sequences using light to medium weights and resistance bands, you move through 45 minutes of deliberate, low impact work where the challenge comes not from how heavy you lift, but from how long you stay present in the movement.
ŌHIA Build - coming soon
