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Strength

Strength

Build strength and endurance while deepening the connection between body and mind.

  • ŌHIA Tone
  • ŌHIA Build - coming soon
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Flow

Flow

Move with awareness, create space to breathe and quiet your mind.

  • Vinyasa Yoga
  • Jivamukti Yoga
  • Pilates
  • Prenatal Yoga
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Reset

Reset

Slow down, reset your nervous system and connect with yourself.

  • Hypnosis
  • Sound Bath
  • Yin Yoga
  • Breathwork
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